Focused Health and Wellness Consultation
$125.00
Health and Wellness Coaching Hourly Consultation
Benefit from personalized guidance and expert advice with our one-hour health and wellness coaching consultation. This session is tailored to address your specific health goals and concerns, providing you with actionable insights and strategies to enhance your well-being.
During the consultation, we'll cover:
**Health Assessment:** A brief assessment of your current health status and goals.
**Focused Guidance:** Personalized advice and recommendations on nutrition, lifestyle modifications, or specific health concerns.
**Actionable Strategies:** Practical tips and strategies to help you start or continue your journey towards better health.
Whether you're seeking advice on transitioning to a plant-based diet, managing a specific health condition, or simply looking to optimize your wellness routine, this consultation offers valuable insights in a streamlined format.
Health and Wellness Coaching Package
$500.00
Health and Wellness Coaching Package
Embark on a transformative journey to holistic health and well-being with our comprehensive coaching package. Tailored to meet your unique goals and lifestyle, this package combines personalized guidance, practical strategies, and ongoing support to empower you toward optimal health.
What's Included:
**Initial Assessment:** We begin with a detailed assessment of your current health status, goals, and challenges to create a personalized plan that suits your needs.
**Personalized Coaching Sessions:** Enjoy regular one-on-one coaching sessions where we delve deep into your progress, adjust strategies, and provide motivation and support to keep you on track.
**Customized Nutrition Guidance:** Receive expert advice on nutrition tailored to your preferences and health conditions. Whether you're transitioning to a plant-based diet or seeking to optimize your current eating habits, we'll create a plan that supports your goals.
**Lifestyle Modification Strategies:** Learn practical techniques to integrate healthy habits into your daily life, including stress management, sleep optimization, and fitness recommendations.
**Support and Accountability:** Benefit from ongoing support between sessions via email or messaging, ensuring you stay motivated and informed throughout your journey.
Who Can Benefit:
Whether you're looking to manage chronic health conditions, achieve weight loss, improve energy levels, or simply enhance your overall well-being, our coaching package is designed to empower you with the knowledge and tools needed to make sustainable lifestyle changes.
Why Choose Us:
With over 27 years of personal experience overcoming health challenges, including Guillain-Barre Syndrome and kidney transplants, I bring a unique perspective and deep empathy to my coaching practice. My approach is rooted in evidence-based strategies and a passion for helping others achieve vibrant health and vitality.
**Invest in Your Health:**
Investing in your health is one of the most valuable decisions you can make. Our coaching package is priced competitively to offer you exceptional value for personalized, expert guidance that can transform your life.
Renal Health and Nutrition Consultation
$125.00
Specialized guidance for individuals managing renal health, including diet recommendations to support kidney function based on my experience and knowledge.
**Renal Health and Nutrition Consultation**
Gain personalized insight and support for managing renal health through expert guidance and practical nutrition strategies. Drawing from my extensive personal experience and specialized knowledge in plant-based nutrition, I offer tailored consultations to support kidney function and overall well-being.
During our consultation, we'll cover:
- **Personalized Nutrition Plan:** Customized dietary recommendations to support kidney health, tailored to your renal condition and dietary preferences.
- **Nutritional Guidance:** Expert advice on managing protein intake, phosphorus, potassium, and other key nutrients crucial for renal health.
- **Lifestyle Recommendations:** Strategies to integrate healthy eating habits into your lifestyle, including tips on meal planning, dining out, and maintaining a balanced diet.
Whether you're navigating chronic kidney disease, recovering from a transplant, or aiming to prevent further kidney complications, this consultation equips you with practical tools and knowledge to optimize your renal health journey.
Plant-Based Nutrition Guidance Session
$125.00
One-on-one session to discuss transitioning to or optimizing a plant-based diet tailored to individual health needs and preferences.
**Plant-Based Nutrition Guidance Session**
Unlock the transformative power of plant-based eating with a personalized consultation session tailored to your unique health goals and lifestyle. Drawing from over two decades of personal experience and a certification from Cornell University's T. Colin Campbell Center for Nutrition Studies, I offer expert guidance on transitioning to or optimizing a plant-based diet.
During our session, we'll discuss:
**Personalized Nutrition Plan:** Customized meal planning based on your health history, dietary preferences, and nutritional needs.
**Health Benefits:** Explore the health benefits of plant-based eating, including improved energy levels, weight management, and enhanced overall well-being.
**Practical Tips:** Practical tips on grocery shopping, meal preparation, and dining out while adhering to a plant-based lifestyle.
Whether you're looking to manage chronic conditions, enhance athletic performance, or simply adopt a more sustainable diet, this consultation empowers you with the knowledge and tools to thrive on a plant-based journey.
Guillain-Barre Syndrome Recovery Support Consultation
$125.00
Guillain-Barre Syndrome Recovery Support Consultation
Navigate your journey of recovery from Guillain-Barre Syndrome with personalized support and expert guidance. Drawing from my own experience as a former quadriplegic and survivor of Guillain-Barre Syndrome, I offer tailored consultations to assist you in managing residual effects and optimizing your overall well-being.
During our consultation, we'll focus on:
**Lifestyle Adjustments:** Practical strategies to manage residual effects such as foot-drop, including exercises, adaptive techniques, and lifestyle modifications.
**Nutritional Guidance:** Insights into the role of nutrition in supporting recovery and enhancing overall health, with a focus on foods that promote nerve health and immune function.
**Emotional Support:** Guidance on coping with the emotional and psychological aspects of recovery, including stress management and maintaining a positive mindset.
Whether you're in the early stages of recovery or managing long-term effects, this consultation provides you with personalized tools and support to navigate your journey with resilience and confidence.