Health and Wellness Coaching Package
$200.00 - $800.00
Health and Wellness Coaching Package
Your Path to Better Health Starts Here
Are you ready to take control of your health, improve your energy, and build sustainable habits that last a lifetime? Our Health and Wellness Coaching Package is designed to empower you with expert guidance, personalized strategies, and ongoing support—so you can achieve your wellness goals with confidence.
What You Get:
✅ Personalized Coaching Sessions – One-on-one virtual or in-person coaching tailored to your needs, helping you stay on track and motivated.
✅ Comprehensive Health Assessment – A deep dive into your health history, goals, and lifestyle to create a customized plan that works for YOU.
✅ Plant-Based & Nutrition Guidance – Whether you're transitioning to a plant-based diet or optimizing your current nutrition, get expert recommendations suited to your health needs.
✅ Lifestyle & Wellness Strategies – Learn practical ways to manage stress, improve sleep, boost energy, and incorporate movement into your routine.
✅ Ongoing Support & Accountability – Stay connected between sessions via email or messaging for guidance, motivation, and expert advice.
Who This Is For:
✔️ Individuals looking to improve their overall health and wellness
✔️ Those managing chronic conditions and seeking natural lifestyle solutions
✔️ Anyone wanting to transition to or optimize a plant-based diet
✔️ Busy professionals and caregivers needing structured health guidance
Why Work With Me?
I know firsthand the power of lifestyle changes—having overcome Guillain-Barre Syndrome, foot drop, and two kidney transplants, I bring a unique, compassionate approach to coaching. With my Cornell-certified expertise in plant-based nutrition and years of experience helping others, I’ll provide real-life, effective solutions that fit your lifestyle.
Invest in Your Health Today!
🔹 Basic Coaching Package: 2 sessions/month + support → $200/month
🔹 Standard Coaching Package: 4 sessions/month + personalized plan → $400/month
🔹 Premium Coaching Package: Weekly coaching + 24/7 messaging + meal/lifestyle plans → $800/month
Ready to transform your health?
Click below to book your FREE consultation and take the first step toward lasting wellness!
Guillain-Barre Syndrome Recovery Support Consultation
$75.00 - $525.00
Guillain-Barre Recovery: A Survivor’s Roadmap to Healing
Regaining control of your life after Guillain-Barre Syndrome (GBS) can be overwhelming, but you don’t have to do it alone. As a GBS survivor and former quadriplegic, I understand firsthand the challenges of recovery and the resilience it takes to rebuild strength, mobility, and confidence. Through this personalized consultation, I’ll guide you with lived experience insights and practical strategies to help you manage residual effects and optimize your overall well-being.
What You’ll Gain from This Consultation:
✅ Recovery Strategies for Mobility & Strength – Learn practical techniques for managing foot-drop, rebuilding muscle function, and improving daily mobility with adaptive exercises and lifestyle modifications.
✅ Nutrition for Recovery & Wellness – Explore how balanced, plant-based nutrition can support overall health, aid in reducing inflammation, and provide the essential nutrients your body needs during recovery.
✅ Emotional & Mental Resilience – Recovery isn’t just physical. We'll discuss coping strategies, stress management, and ways to maintain a strong, positive mindset through the ups and downs of healing.
Whether you're newly diagnosed, in the midst of rehabilitation, or navigating long-term recovery, this consultation is designed to empower you with real-life knowledge and actionable steps to help you move forward with confidence.
Let’s work together to take back your health and regain your independence—because I’ve been there, and I know you can, too.
Consultation Pricing
Single 60-Minute Consultation – $100
(One-time session to discuss key concerns and provide actionable strategies.)
Comprehensive 90-Minute Consultation – $150
(A deeper dive into your recovery journey with a personalized action plan.)
3-Session Package (60 minutes each) – $275
(For ongoing support, accountability, and deeper implementation of recovery strategies.)
6-Session Package (60 minutes each) – $525
(Ideal for long-term recovery planning, progress tracking, and continuous adjustments.)
Follow-Up Sessions (30 minutes) – $75
(For ongoing check-ins, progress assessments, and modifications to your plan.)