Health and Wellness Package
$40.00 - $140.00
🌿 Health & Wellness Coaching
Clarity. Confidence. Compassion.
At 7 Ways of Thinking, we understand that time is limited, but your health still matters. That’s why we offer short-term, focused consultations that deliver high-impact guidance without long-term commitments.
💡 One-on-One Coaching Options
🔹 Quick Clarity Session – $40 (30 Minutes)
A focused virtual consultation designed to give you quick answers and next steps. Ideal for first-time clients or those with a specific health question.
Includes:
- 30-minute virtual session
- Focused guidance on your chosen topic
- One follow-up message with a personalized recommendation
🔹 Wellness Strategy Session – $75 (1 Hour)
Go deeper into your health concerns with a one-hour session tailored to your goals. Includes a light intake and targeted support.
Includes:
- 60-minute virtual coaching
- Reviewed intake form
- Personalized guidance and next steps
🔹 Flex Wellness Package – $140 (2 Sessions)
Need a bit more support? This 2-session package gives you flexibility and accountability, without locking you into a long-term plan.
Includes:
- Two 1-hour coaching sessions
- Messaging support between sessions
- Use within 45 days
🧠What We Help With:
- Plant-based nutrition guidance
- Kidney-conscious lifestyle support
- Post-transplant wellness
- Recovery from foot-drop or Guillain-Barré
- Creating a simple, sustainable daily wellness routine
- Support for caregivers managing burnout or stress
Guillain-Barre Syndrome Recovery Support Consultation
$100.00 - $275.00
Guillain-Barre Recovery: A Survivor’s Roadmap to Healing
Regaining control of your life after Guillain-Barre Syndrome (GBS) can be overwhelming, but you don’t have to do it alone. As a GBS survivor and former quadriplegic, I understand firsthand the challenges of recovery and the resilience it takes to rebuild strength, mobility, and confidence. Through this personalized consultation, I’ll guide you with lived experience insights and practical strategies to help you manage residual effects and optimize your overall well-being.
What You’ll Gain from This Consultation:
✅ Recovery Strategies for Mobility & Strength – Learn practical techniques for managing foot-drop, rebuilding muscle function, and improving daily mobility with adaptive exercises and lifestyle modifications.
✅ Nutrition for Recovery & Wellness – Explore how balanced, plant-based nutrition can support overall health, aid in reducing inflammation, and provide the essential nutrients your body needs during recovery.
✅ Emotional & Mental Resilience – Recovery isn’t just physical. We'll discuss coping strategies, stress management, and ways to maintain a strong, positive mindset through the ups and downs of healing.
Whether you're newly diagnosed, in the midst of rehabilitation, or navigating long-term recovery, this consultation is designed to empower you with real-life knowledge and actionable steps to help you move forward with confidence.
Let’s work together to take back your health and regain your independence—because I’ve been there, and I know you can, too.
Consultation Pricing
Single 60-Minute Consultation – $100
(One-time session to discuss key concerns and provide actionable strategies.)
Comprehensive 90-Minute Consultation – $150
(A deeper dive into your recovery journey with a personalized action plan.)
3-Session Package (60 minutes each) – $275
(For ongoing support, accountability, and deeper implementation of recovery strategies.)